Shift Therapy & Wellness

Spotlight Series

Topic: Cartersville Strength and Fitness

Interviewed: Clifton Bennett

Credentials: BS in Exercise Science, Certified Personal Trainer, Level 2 CrossFit Coach, FMS 1 and 2, Corrective exercise specialist, Kettlebell certified, 22 years experience

Discussion Details: 

The discussion stands out because it combines:

  • Expertise
  • Empathy
  • Injury Recovery
  • Aging Well
  • Community Support

In a way that feels accessible to everyday people rather than hardcore athletes alone.

The core message of the interview is:

Fitness is not about perfection or elite athleticism — it’s about reclaiming capability, confidence, and quality of life.

Address: 790 West Ave, Cartersville, GA 30120