The right fit changes everything about how you ride.
A correct bike fit is essential not just for comfort, but for maximizing your cycling performance and safety. An improper fit can lead to inefficient pedaling, forcing you to exert more effort for less output, especially noticeable on longer rides or during competitive events.
An incorrect fit can also put undue stress on your joints and soft tissue, leading to muscle strain, joint pain, and long-term injury. Our bike fitting process aligns your body's biomechanics with your bike so each pedal stroke is optimized for power and efficiency, while reducing the strain that leads to chronic injury.
A meticulous, three-phase fit.
Our bike fitting process is thorough, ensuring every aspect of your ride is optimized, from the initial assessment to the follow-up after you've had time to adjust.
Physical Assessment
We start with a physical evaluation, examining your flexibility, strength, and any existing pain points that could affect your position on the bike.
Dynamic Fitting
Using real-time analysis of your riding style, we assess knee and hip alignment, pedal stroke, and upper body positioning while you're actually on the bike.
Customization & Follow-Up
We fine-tune saddle height, handlebar reach, and cleat positioning, then schedule a follow-up session to reassess your fit once you've had time to adjust.
What our patients say.
"Simply the most unique approach to therapy and wellness. Lindsey, Clint, and Deron are exceptionally knowledgeable in sports related injuries and injury prevention, finding the root cause, and implementing an individual plan just for you. No matter your age, they are committed to helping you age well, live well, be well."Melinda Ferguson · Verified Google Review
"I had started going to CrossFit, and my hip was starting to bother my day-to-day activities. Lindsey took time to listen and assess what was going on. She quickly saw that my hip was due to an old knee injury. I felt authentically cared about. I highly recommend Shift Therapy!"John Kapustay · Verified Google Review