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Rome

314 E 1st Ave
Rome, GA 30161
P: 706-314-8504
F: 706-223-3721
E: admin@shift.physio

Shift Therapy & Wellness
Our Favorites
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We want to share some our personal and professional favorite things to help you get to know us better and maybe find some inspiration!

Books:

Grain Brain- This book helped Deron reduce his A1C and prevent the onset of diabetes!

Animal, Vegetable, Miracle- Lindsey’s favorite author, Barbara Kingsolver, and her journey of living off the land with her family, very interesting.

Fitness:

CrossFit Rome- you can find Lindsey here at 5:15 am most days,10am on Mondays and Wednesdays for the CrossFit Rome Masters class where she is the head coach, and sometimes in the evenings coaching group classes. They offer classes for age 3-99(+) and have nutrition coaching, too!

CrossFit At Home- a gareat resource for home workouts and healthy recipes

Blanket’s Creek- Deron’s favorite place to mountain bike, you can find him here at some point every weekend if it’s not raining.

Stronger Life HQ- a group of likeminded physical therapists and older adults doing really cool things in Lexington, KY.

Professional:

Gero’s Health- a tribe of like minded clinicians working to better serve older adults

www.geroshealth.com

ICE Physio- Lindsey’s go to resource for PT advice. They are creating the physical therapist 2.0 and I’m all about it!

LSVT Global- an excellent resource for patients with Parkinson’s and their caregivers. Also the source of the BIG program we use to treat those with Parkinson’s.

Podcasts:

Justin Su’a- Increase Your Impact- Lindsey’s daily dose of positive mindset and inspiration

Pursuing Health- practical advice from a fitness forward husband and wife physician team

‍Local Things:

Rise N’ Shine Organic Farm and the Between the Rivers Farmers Market

Rome YMCA Arsenal Soccer- both of our boys have so much fun playing soccer with the Y!

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Frank Beacham

I had a great experience with the Shift Team, and I had a great outcome. I started with a lot of pain in my legs and learned exercises to alleviate the pain and rebuild my muscles so that I could exercise, and enjoy pain-free physical activities, sustainably. My experience at Shift was simply life-changing. 

N Nicholson

Lindsey, Deron and staff have been a godsend to me. I have been so pleased with my results with PT and blessed beyond measure by my participation in the CrossFit Master’s class that they coach. Shift is top-notch in service and caring.